As the seasons change from winter to summer, our body and mind goes through a natural transition. Therefore, adjusting our habits for our best health and wellness as seasons shift becomes very important. Adding yoga and other holistic habits to your lifestyle can help you transition to this change more smoothly, while keeping your energy high and maintaining balance. So read on to know 10 key tips to help you make this switch easier than ever.
1. Start Your Day with Morning Yoga
Morning yoga plays a big part in your day. It sets a positive tone for the day, energizing your body and calming your mind. Asanas such as Surya Namaskar (Sun Salutation), Ustrasana (Camel Pose), and Trikonasana (Triangle Pose) stretches and awakens your muscles. If you are a beginner living in Gurgaon, you may join yoga classes in Gurgaon and learn from specialised trainers who can teach you these asanas safely.
2. Hydrate Intentionally
Dehydration is common during summer. So it’s important to make sure you are drinking more water. Drink warm water every morning with lemon to stimulate digestion and detoxification. Experiment with herbal teas throughout the day or cucumber and mint-infused water, which can provide additional cooling benefits.
3. Adjust Your Diet with Seasonal Foods
During winter, we eat heavier foods to keep our body warm. However, during summer it is important to consume lighter and more hydrating foods. Add seasonal fruits to your diet like watermelon, cucumber, mangoes etc. Choosing cooling foods such as yogurt and coconut can help balance your body temperature and improve your digestion.
4. Modify Your Workout Routine
The change in weather may also require you to modify your fitness routine. Yoga is a fantastic way to stay fit while being relaxing and calming to the body at the same time. To match the mellow summer vibe, include cooling yoga practices like Yin Yoga or Restorative Yoga.
5. Focus on Mental Wellness
With the changing of the seasons, prioritizing your mental health becomes very important. Meditation and mindfulness practices can help reduce stress and anxiety and improve concentration and attention span. Spend 10-15 minutes every day meditating or practicing Yoga Nidra (yogic sleep) to relax and clear your mind.
6. Detox with a Yoga Cleanse
Another way to prepare for the summer season is by detoxifying your body. Add in asanas like Ardha Matsyendrasana (Half Lord of the Fishes Pose) and forward bends like Paschimottanasana (Seated Forward Bend) to your Morning Yoga practice to help detox your body and improve digestion.
If you are living in or around the NCR region you can take up yoga classes in Gurgaon to get more insights into yoga based detox methods under expert supervision.
7. Spend Time Outdoors Mindfully
Summer means longer days and more hours of sunlight. It is what nature offers, so do the most of it and spend time in the greenery but mindfully. It is advisable to do early morning yoga outdoors to avoid the harsh summer sun. If you are going for yoga classes in Gurgaon, make sure to join the outdoor sessions that provide the added benefit of fresh air and connection with nature.
8. Practice Pranayama for Cooling
Breathing techniques known as Pranayama can help cool your body down and ease your mind. Sheetali Pranayama (Cooling Breath) is particularly useful during summer. Practice this exercise by curling your tongue into a tube, deeply inhale through your mouth and exhale through your nose. Do this daily for 5-10 minutes to stay cool and collected.
9. Prioritize Restful Sleep
Sleep quality can be unexpectedly thrown off with transitioning seasons, and one of the best ways to combat it is through an effective night routine. Try restorative yoga poses, like Balasana (Child’s Pose) or Viparita Karani (Legs-Up-The-Wall Pose), before bed. Skip the caffeine in the evening; instead, go for herbal teas such as chamomile for better sleep.
10. Stay Consistent with Your Practice
Transitioning from winter to summer becomes much easier when your habits are consistent. Integrate yoga and other holistic practices into your daily routine. Consistency doesn’t just help your body adjust to the changing season, but keeps your mind focused as well.
Final Thoughts
Winter to summer is a transition that can be filled with advantages if done right. So step into summer by incorporating efficient morning yoga practice, seasonal foods and pranayama meditation into your lifestyle for a fun and radiant summer!
To seek expert help in your yoga journey, find Yoga Classes in Gurgaon. Make sure to listen to your body and adjusting it to its needs. So what are you waiting for? Get your mat out, breathe in, breathe out and stretch yourself to another healthy, balanced, and harmonious summer today!
