It is known to all that yoga can help you to overcome stress and anxiety. That is probably why people globally have adopted it as a holistic lifestyle choice. You will also find many yoga enthusiasts choosing the 200 Hour Yoga Teacher Training in Bali. Bali is one of the few places in Southeast Asia, which is known for its healing ambience. No matter where you travel to, in Bali, you will find monasteries and temples in abundance. Moreover, the place follows the same traditions as the birthplace of yoga, India.
As a part of the course, all the students will learn in-depth about yoga. The different topics covered include asana practice, meditation, Pranayama, bandhas, mudras, and several kriyas. You will find all of these to have a therapeutic effect on the mind and body. As the world grapples with lifestyle diseases associated with stress and anxiety, you will be able to understand why they occur and how to overcome them through yoga.
Why Do People Suffer From Stress And Anxiety?
If you choose the much more advanced 300 Hour Yoga Teacher Training in Bali, you can discover a world of knowledge on the same as well. Let us delve into the diseases for better understanding. Stress is any sort of excess pressure which you place on your brain and body. It triggers unnecessary reactions like nervousness. Anxiety is a feeling of being scared and it can occur as a result of stress. Both of these have symptoms that are confusing.
Some of the symptoms associated with stress and anxiety are:
- People having trouble falling asleep. This is the most common one. You will also hear the term insomnia associated with it.
- People who suffer from stress and anxiety also have problems with their stomach. You will often find such people complaining about digestive issues.
- Focusing on any particular task may also be a challenge, if you are suffering from stress and anxiety.
- You may also suffer from muscle tension.
- Irritation and anger are side effects associated with stress and anxiety.
Most of us suffer from stress and related symptoms at some point or the other. However, you must know how to manage the same.
You can suffer from these lifestyle diseases, while starting something new, having someone who is ill in the family, when you are expecting, or when there is a demise of a loved one. One can quickly turn into the other as well.
There are several ways by which, you can manage stress and anxiety. You must stop consuming too much alcohol and tobacco, sleep well, and exercise regularly, to get respite. Yoga is a modality which can help you most of it. However, it is important for you to learn the asana, breathing practices, and meditation under trained experts. Bali Vinyasa Yoga School will cover all of this in the 200 Hour Yoga Teacher Training in Bali.
Hatha Yoga For Stress And Anxiety
After you enrol for the courses at the school in Bali, you will find out how Hatha Yoga caters to your needs. It is a physically demanding yoga form, wherein you learn how to ground yourself. Though it is slow in the beginning, it gives you the foundation to go for more dynamic forms. After you have practiced Hatha Yoga for a few days, you will soon discover how effective it is in handling your stress and tension. Here are some of the most popular asana, which you will learn as a part of the course.
- Balasana – Also called Child’s pose, this is one of the easiest ones that you can start with. You simply have to sit on the floor, on your heels, and rest the buttocks on your ankles. The hands will be by your side in the beginning. Slowly, you have got to raise your hands and bring them towards the front lowering your torso, all this while. The forehead must be placed on the floor. The resting position is extremely beneficial for diminishing stress and anxiety.
- Uttanasana – This is another pose, which you can practice after learning under trained experts. The pose helps in forming a mind-body connection. You will simply have to stand with your hands by your side. Slowly you must take the hands atop your head and lower them to touch the feet. The forehead must touch the knees. This pose sends a jolt of blood to the head region, thus leading to calmness.
- Vrikshasana – This is the famous tree pose, which teaches one balance. Moreover, you will feel a lot grounded after practicing the pose.
Pranayama For Stress And Anxiety Relief
You will be able to learn various yogic breathing exercises as a part of the 300 Hour Yoga Teacher Training in Bali. Let us find out what they are.
- Anulom Vilom – This is quite easy, if you learn and practice well. Often confused with Nadi Shodhana, herein you need to hold the breath, after inhalation, and let go of it after exhalation. You breathe through one nostril at any given point in this practice. This one has curative properties.
- Ujjayi Breath – This is another popular Pranayama, which you can practice with ease. It involves taking a deep breath, and creating a sound in the constriction of the neck, before exhaling. Ujjayi Pranayama is believed to soothe anxiety by lowering the heart rate.
- Bhramari Pranayama – Also called Bumble Bee’s breath, you have to make a buzzing sound on exhalation. This is extremely effective in lowering anxiety and stress.
Meditation
You will also be able to get rid of stress in your life, by engaging in mindful meditation. As a part of 200 Hour Yoga Teacher Training in Bali, you can practice under the teachers at the best school to get the right guidance. Mantra meditation is also very effective in tackling anxiety and stress. You will be able to experience the benefits in a little while.
Finally…
There are many other practices under yoga which will help you to get rid of tension and nervousness. You need to choose the courses wisely to get authentic learning and guidance.