Choosing a new mattress can feel daunting without the right information at hand. Among the myriad of options available, extra firm mattresses appear as one of the most recommended types of beds for individuals suffering from back pain. Providing an extra level of support, extra firm mattresses are an ideal choice especially for users that sleep on their back or stomach.
There are different aspects to take into account when selecting a new bed. Along this article we are going to explain some of the main characteristics of an extra firm bed, and why it could be a good choice for you.
What is an extra firm mattress?
An extra firm mattress is designed to provide an extra level of support. This is especially beneficial for the position of the spine, due that an extra firm mattress follows the natural curve of your back, keeping it evenly supported while you sleep. These mattresses are made from high density foams, providing a long lasting durability.
Provide support for lower back
Selecting a new mattress is not a universal process, especially for individuals who experience back pain. There is a general conception that a firm mattress is the best choice for this issue, but this is not always true.
When selecting a new bed, several factors need to be considered, with one of the most important being your sleeping position. For instance an extra firm mattress is not usually recommended for users that rather sleep on their side. Side sleepers may benefit more from medium to firm mattresses.
Extra firm mattresses will provide an exceptional lumbar support, in consequence the pressure won’t be so strong in the hips and shoulders. This can also alleviate pressure on the neck.
Provides superior support
As mentioned before, your sleeping style is important if you are thinking of getting an extra firm bed. For instance, stomach sleepers can benefit from a firmer mattress due that a firmer surface would keep the spine aligned and the hips lifted. This is helpful to prevent aches and pain. Although sleeping on the stomach is one of the least recommended positions, a firmer mattress can provide a more comfortable sleep.
Offers outstanding motion isolation
Motion isolation features often come really helpful for couples with partners with different sleeping styles. Sometimes the movement of one can interrupt the sleep of the other. Memory foam mattresses are often associated with this feature, however extra firm mattresses can also provide a motion isolation feature. The firmness of these mattresses make them less likely to move when users shift. Extra firm mattresses provide an extra stable surface that can prevent the transmission of movement, providing a better sleeping environment for individuals who share the bed.
The right mattress is essential, particularly for those with particular concerns, such as back pain. Extra firm mattresses stand out for their superior support, making them ideal for back or stomach sleepers and heavier individuals who require stability to maintain spinal alignment.
While they offer exceptional lumbar support and motion isolation beneficial for couples, they may not be suitable for side sleepers who need softer surfaces. Overall, the unique attributes of extra firm mattresses—durable materials, spinal support, and reduced motion transfer—make them an excellent choice for many, enhancing restful sleep and reducing discomfort.