Getting older often means having your skin change and grow, but one thing that never seems to go away? Body acne. Whether it’s those stubborn breakouts on your back, chest, or arms, body acne can be frustrating—especially when you’re trying to wear sleeveless tops or enjoy a day at the beach.
But don’t worry, you’re not alone! Body acne is more common than people think, and the good news is that you can absolutely manage it with the right approach.
Here are the top 3 ways to clear up those pesky breakouts and keep your skin smooth and healthy.
Upgrade Your Shower Routine
If you’re struggling with body acne, your shower habits might be part of the problem. Sweat, bacteria, and excess oil build up throughout the day, so if you’re not washing properly, breakouts are bound to happen. Here’s how to fix that:
- Use a body wash with acne-fighting ingredients – Look for products with salicylic acid, benzoyl peroxide, or tea tree oil to help unclog pores and kill acne-causing bacteria.
- Shower immediately after sweating – Letting sweat sit on your skin (especially after workouts) can trap bacteria and lead to breakouts. If you can’t shower right away, at least change into clean, dry clothes.
- Exfoliate gently – Dead skin buildup can clog pores, so using a loofah or a mild body scrub once or twice a week can help keep your skin clear. Just don’t overdo it—harsh scrubbing can irritate acne and make it worse.
Choose Your Clothes Wisely
Believe it or not, your wardrobe choices can also affect body acne. Tight, non-breathable fabrics trap sweat and bacteria against your skin, creating the perfect environment for breakouts. To prevent this:
- Wear loose, breathable fabrics – Cotton and moisture-wicking materials help keep your skin dry and prevent irritation.
- Avoid tight straps and synthetic fabrics – They create friction that can worsen acne, especially on your shoulders and back.
- Wash your clothes (and sheets!) often – Oils and bacteria from your skin transfer to your clothes and bedding, so changing and washing them frequently can help prevent new breakouts.
Be Mindful of What You Put on Your Skin
Sometimes, the very products you use to “care” for your skin can actually be making acne worse. Thick lotions, body oils, and even certain sunscreens can clog pores, leading to more breakouts. Here’s what to do:
- Go for non-comedogenic products – This means they won’t clog your pores. Look for labels that say “oil-free” or “won’t cause breakouts.”
- Skip heavy, greasy lotions – If you need moisture, try a lightweight gel-based moisturizer instead.
- Use acne-friendly sunscreen – Sunscreen is super important, but thick formulas can cause breakouts. Choose one labeled “oil-free” or “for acne-prone skin.”
Body acne can be annoying, but with the right routine, you can absolutely keep it under control. Really. So give these tips a try.
